About Me
At PW Shred, I believe fitness should feel empowering not overwhelming. I’m Paige Wylie, a Level 3 certified personal trainer and Level 4 qualified nutritionist, and I help beginners take control of their health, lose fat and build confidence through simple, sustainable habits.
If you’re just starting out, struggling with consistency or feeling lost in the noise of diet culture, you’re not alone and you don’t have to figure it out on your own. My coaching is designed to meet you where you are, no matter your starting point.
Through personalised training and nutrition plans delivered via Google Sheets, I’ll guide you step-by-step with clear structure and no fluff. Each week, we’ll check in through WhatsApp, using voice notes or messages, to keep you accountable, motivated and supported every step of the way. No live workouts, no pressure. Just focused, flexible coaching that fits into your lifestyle.
This isn’t about crash diets or quick fixes. It’s about real, lasting change. You’ll build strength, improve your mindset, and develop habits that actually stick. Together, we’ll create a routine that works for you, not against you.
Join the PW Shred community and let’s turn your goals into your new reality. It’s time to shred the doubt and unlock your full potential—one week, one win, one rep at a time.
Qualified
Level 3 Personal Trainer
&
Level 4 Nutritionist
Service Overview
At PW Shred, I offer flexible online coaching options to support you at every stage of your fitness journey. Whether you’re brand new to the gym or ready to commit to long term change, there’s a plan to suit your lifestyle, goals and comfort level.
4 Week Starter
Just getting started and not sure where to begin? This is your perfect intro.-
4 week structured gym plan
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Beginner friendly workouts with clear progression
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Focus on form, consistency and building habits
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Ideal intro to fitness before moving to a personalised plan
Online Coaching
Great for beginners ready to commit to a routine with expert guidance and weekly accountability.-
Personalised training plan (home or gym based)
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Weekly WhatsApp check ins (voice notes or messages)
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Unlimited support and motivation throughout the week
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Adaptable plans that change with your progress
Nutrition & Training
For those looking for a more complete, results driven plan that includes both workouts and nutrition.-
Personalised training plan
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Tailored nutrition plan
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Google Sheets tracker to monitor progress
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Weekly WhatsApp check ins
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Unlimited support and lifestyle coaching
4 Week Starter Plan
Your perfect first step into the gym. Structured, simple and empowering.
New to the gym? Not sure where to begin? The 4 Week Starter plan is designed to take the stress and confusion out of starting your fitness journey. This is a short term, gym based program built specifically for beginners who want a plan to follow that actually makes sense.
You’ll get a clear 4 week training plan with easy to follow workouts, step-by-step video demos, and a focus on building confidence with proper form, simple movements and structured progression. It’s a gentle but effective way to learn the gym, establish routine and feel in control of your fitness.
Online Coaching Plan
Flexible, personalised coaching. Built around your life, your goals and your pace.
Online Coaching gives you the structure and support of a personal trainer, with the freedom to train on your own time. Whether you’re working out at home, in the gym or a bit of both, I’ll build you a custom training plan tailored to your goals. Fat loss, strength, toning, confidence — whatever matters most to you.
Plans are delivered via Google Sheets with video demos for every exercise, making it super easy to follow. You’ll check in with me weekly on WhatsApp (via voice notes or messages), and I’m available throughout the week for support, motivation and guidance.
This plan is ideal for anyone ready to start building momentum at their pace, on their terms.
Nutrition & Training Plan
If you’re ready to take your results further, this plan includes both training and personalised nutrition coaching. You’ll get a fully customised workout plan. Just like in the Online Coaching tier, plus a tailored meal plan that’s calculated specifically for you.
From your daily calorie target to your macros, I do the numbers for you. Then, I build a plan with meals that suit your preferences, goals and routine. Everything is laid out clearly and updated as your body adapts.
You’ll track your progress using Google Sheets, with weekly WhatsApp check-ins and unlimited support throughout the week.
This is for you if you’re ready to stop winging it and start seeing real, sustainable results.
Let’s build your healthiest, strongest self!
Trust
The
Process
Your Journey
Here’s exactly what to expect when you sign up for Online Coaching with PW Shred. Simple, supportive and stress free.
Whether you’re brand new to training or returning after a break, I’ve created a clear, step by step journey to help you feel confident from day one. Here’s how it works:
Step 01 - Register Your Interest
Start by filling out the short enquiry form on the website. This lets me know you’re interested in coaching. There’s no payment required at this stage, just a quick intro so I can learn a bit about you.
Step 02 - I’ll Be in Touch (Within 48 Hours)
I’ll reach out to arrange a relaxed consultation call. This is just a chance for us to get to know each other and chat through your goals, experience and what you’re looking to achieve. Together, we’ll choose a start date that works for you.
Step 03 - Forms & Setup
Once your start date is confirmed, you’ll be sent the necessary onboarding forms:
- PAR-Q (Health Questionnaire)
- Coaching Agreement
- Goal-Setting or Onboarding Form
These forms are sent securely using a trusted third-party platform called BoldSign, so you can easily complete and sign everything electronically — quick, simple, and safe.
Step 04 - Payment Setup
You’ll receive a Stripe secure payment link, to set up your direct debit. This is a monthly recurring payment, but nothing is charged until your official start date. You’re always in control.
Step 05 - Your Plan is Created
Your personalised plan will be built from scratch based on your goals, preferences and experience. If you’re on the ‘Nutrition & Training’ plan, this includes both training and tailored nutrition. You’ll also receive your check-in sheet and all the details you need to access ongoing support.
Step 06 - Weekly Check-Ins & Support
Every week, you’ll complete a short check-in form. I’ll review your progress and respond with personalised feedback, updates and encouragement. You’ll also have access to WhatsApp (or email) throughout the week for questions, support or a motivation boost whenever you need it.
Step 07 - No Contract! Cancel Anytime!
I don’t believe in tying you down. There’s no long term commitment. If you ever need to pause or cancel your coaching, just give at least 7 days’ notice and I’ll take care of the rest.
Training Gallery
See the transformation.
My Clients
Take a look at some of the incredible transformations and moments at PW Shred. From gym sessions to meal plan prep, these images capture the energy and progress of our fitness community.
C Crawford
Model
E Musk
Entrepreneur
D Wylie
Body Builder
J Bond
Adventurer
S Williams
Tennis Player
What People Say About Me
Joining PW Shred was the best decision I’ve ever made! Paige makes every session feel personal and keeps you motivated every step of the way. It’s not just about training, it’s like being part of a family that genuinely cares about your progress. With her expert guidance and encouragement, I’ve achieved goals I never thought possible. If you’re looking for results and support, PW Shred is where you need to be!
N Campbell
Model